How I work

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I support you to build a strong foundation for lasting health. By combining nutritional therapy and naturopathic principles with functional diagnostics, I create a therapeutic protocol built specifically around you.

Your initial consultation is thorough, looking at both your current health and your history, so we can build a complete picture before deciding on the right approach.

From there, your protocol is tailored to your individual health status, any nutritional imbalances we uncover, and your personal goals. It includes practical, sustainable nutrition and lifestyle guidance.

BOOK YOUR FREE DISCOVERY CALL

  • £235

    • To get the most out of our time together in the consultation you will be asked to complete a health questionnaire ahead of our time together.

    • During your 60 minute consultation we will use the information from the questionnaire along with what we discuss during your consultation to better understand your main health concerns and goals.

    • We will agree clear goals and create your personalised nutrition and lifestyle plan to start you on your nutrition journey.

    • Testing and supplements may also be recommended.

  • £295

    • To get the most out of our time together in the consultation you will be asked to complete a health questionnaire ahead of our time together.

    • During your 90 minute consultation we will use the information from the questionnaire along with what we discuss during your consultation to better understand your main health concerns and goals.

    • We will agree clear goals and create your personalised nutrition and lifestyle plan to start you on your nutrition journey.

    • Testing and supplements may also be recommended.

Initial consultation

  • £195

    Approximately 6 weeks after your initial consultation I recommend a follow-up consultation for us to discuss your progress and modify your nutrition and lifestyle plan if appropriate. This is also an opportunity to discuss any test results if applicable.

Follow-up consultation

  • £565

    Initial Consult (60 mins)

    2 x Follow-up (45 mins)

    • 60 minute initial consultation to review current nutrition, agree clear goals and create your personalised nutrition and lifestyle plan.

    • 2 × 45 minute follow-up consultations to review progress and update your plan as needed.

    • Ongoing e-mail support for the 3 month period of the package to ensure you feel supported throughout your nutrition journey.

12-week programme

  • Healthy teams are better able to thrive at work. I offer talks and interactive sessions for workplaces, as well as individual sessions for employees, giving your people evidence-based nutrition and lifestyle advice they can put into practice straight away, in simple, manageable steps.

    Topics include:

    • Women’s health

    • Men’s health

    • Managing stress

    • Metabolic health

    • Energy

    Group sessions can be tailored to your team, and individual sessions to each employee’s needs. Both can be delivered online or in person.

    Get in touch to discuss your team’s needs.